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Podcasts
These are wonderful resources to enhance your understanding of emotional and mental health.
Deb Dana: How to Use Polyvagal Vagal to Shift your nervous system.
Vicki Tidwell: 4 Essentials for Mastering Boundaries
Sarah Baldwin: Nervous System Regulation 101: The Life-Changing Science of Polyvagal Theory.
Geroge Fallor and Lorie Watson:
Make Better Sense of Your
Thoughts for Better Sex
Tammy Sollenberger: An Internal Family System
IFS and Richard Schwartz
Apps
Mindfulness
Sexual Intimacy
Favorite Books
Marriage and Sexual Desire
Infidelity
